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Mitchell McSorley v650m/1:00r...16 row

8,000m

Meters

30:06.7

Time

1:52.9

Pace

567

Calories

Rest Distance284m
Rest Time18:30.0
Overall Distance8,284m
Overall Time48:36.7
Average Watts243
Calories Per Hour1136
Stroke Rate27
Stroke Count813
Drag Factor173

October 06, 2020 06:14:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fandral the Dashing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:06.7 8,000m 1:52.9 243 1136 27
2:30.8 650m 1:56.0 224 1071 26
r: 1:00 22m
1:15.6 350m 1:48.0 278 1256 27
r: 1:30 23m
2:29.9 650m 1:55.3 228 1085 26
r: 1:00 20m
1:15.7 350m 1:48.1 277 1252 27
r: 1:30 17m
2:30.0 650m 1:55.3 228 1084 26
r: 1:00 20m
1:16.2 350m 1:48.8 271 1233 27
r: 1:30 14m
2:30.4 650m 1:55.6 226 1077 26
r: 1:00 20m
1:15.9 350m 1:48.4 275 1244 28
r: 1:30 16m
2:30.1 650m 1:55.4 227 1082 26
r: 1:00 21m
1:16.3 350m 1:49.0 270 1230 28
r: 1:30 22m
2:29.0 650m 1:54.6 232 1100 27
r: 1:00 15m
1:16.3 350m 1:49.0 270 1230 28
r: 1:30 21m
2:29.7 650m 1:55.1 229 1088 27
r: 1:00 18m
1:15.8 350m 1:48.2 276 1248 29
r: 1:30 18m
2:30.0 650m 1:55.3 228 1084 27
r: 1:00 17m
1:15.0 350m 1:47.1 285 1279 28
r284m

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