Mitchell McSorley v500m/2:00r...7 row
4,229m
Meters
16:22.5
Time
1:56.1
Pace
287
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 24:22.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 170 |
October 08, 2020 19:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,229m | 1:56.1 | 223 | 1068 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 20m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 16m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 17m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 14m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r67m |
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Workout Graph
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Viking Warrior