Mitchell McSorley v900m/r...6 row
3,000m
Meters
12:21.3
Time
2:03.5
Pace
197
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 14:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 173 |
October 12, 2020 08:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 30 | |
| 4:00.7 | 900m | 2:13.7 | 146 | 803 | 26 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| r: 0:30 | 16m | |||||
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 25 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | |
| r: 0:40 | 21m | |||||
| 2:57.5 | 700m | 2:06.7 | 172 | 891 | 26 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 34 | |
| r: 0:50 | 17m | |||||
| r54m |
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Workout Graph
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