Mitchell McSorley v900m/r...8 row
4,000m
Meters
16:23.7
Time
2:02.9
Pace
259
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 19:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 172 |
October 13, 2020 05:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 4,000m | 2:02.9 | 188 | 947 | 28 | |
| 3:59.5 | 900m | 2:13.0 | 149 | 811 | 24 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:30 | 20m | |||||
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 25 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:40 | 19m | |||||
| 2:56.7 | 700m | 2:06.2 | 174 | 899 | 25 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:50 | 19m | |||||
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 25 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 15m | |||||
| r73m |
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Workout Graph
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