Mitchell McSorley v0:20/0:40r...12 row
1,307m
Meters
4:00.0
Time
1:31.8
Pace
118
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,547m |
| Overall Time | 11:20.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 37 |
| Stroke Count | 158 |
| Drag Factor | 171 |
October 14, 2020 06:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,307m | 1:31.8 | 452 | 1856 | 37 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 27m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:40 | 22m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| r: 0:40 | 24m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| r: 0:40 | 24m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 22m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| r240m |
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The Destroyer