Mitchell McSorley v100m/1:00r...9 row
2,100m
Meters
6:43.9
Time
1:36.1
Pace
182
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,269m |
| Overall Time | 18:43.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 165 |
October 15, 2020 20:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 2,100m | 1:36.1 | 394 | 1654 | 35 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| r: 1:00 | 32m | |||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 37 | |
| r: 1:00 | 21m | |||||
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 35 | |
| r: 3:00 | 16m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:00 | 25m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 16m | |||||
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 33 | |
| r: 3:00 | 15m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r: 1:00 | 28m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:00 | 16m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 32 | |
| r169m |
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Workout Graph
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