Mitchell McSorley v0:30/1:30r...10 row
1,662m
Meters
5:00.0
Time
1:30.2
Pace
158
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,830m |
| Overall Time | 18:30.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 186 |
October 19, 2020 18:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,662m | 1:30.2 | 476 | 1938 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:30 | 21m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | |
| r: 1:30 | 20m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:30 | 18m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| r: 1:30 | 19m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| r: 1:30 | 16m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| r: 1:30 | 22m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| r: 1:30 | 25m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 1:30 | 12m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:30 | 15m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Power Belt