Mitchell McSorley v100m/0:30r...13 row
3,600m
Meters
13:15.7
Time
1:50.5
Pace
262
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,893m |
| Overall Time | 28:45.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 194 |
October 28, 2020 06:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,600m | 1:50.5 | 259 | 1192 | 27 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 30 | |
| r: 0:30 | 24m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:30 | 21m | |||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 27 | |
| r: 0:30 | 16m | |||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 27 | |
| r: 0:30 | 15m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 5:00 | 16m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 29 | |
| r: 0:30 | 26m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 28 | |
| r: 0:30 | 27m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 27 | |
| r: 0:30 | 30m | |||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 26 | |
| r: 0:30 | 23m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r: 5:00 | 20m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 30 | |
| r: 0:30 | 37m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:30 | 21m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:30 | 17m | |||||
| r293m |
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Workout Graph
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