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Mitchell McSorley v100m/0:30r...25 row

7,500m

Meters

27:53.0

Time

1:51.5

Pace

540

Calories

Rest Distance416m
Rest Time30:00.0
Overall Distance7,916m
Overall Time57:53.0
Average Watts252
Calories Per Hour1168
Stroke Rate27
Stroke Count754
Drag Factor186

November 02, 2020 17:28:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:53.0 7,500m 1:51.5 252 1168 27
0:18.3 100m 1:31.5 457 1872 30
r: 0:30 25m
0:38.3 200m 1:35.7 399 1672 28
r: 0:30 21m
1:04.0 300m 1:46.6 288 1292 27
r: 0:30 19m
1:31.5 400m 1:54.3 234 1105 26
r: 0:30 20m
1:55.8 500m 1:55.8 225 1075 26
r: 5:00 15m
0:17.8 100m 1:29.0 496 2008 30
r: 0:30 18m
0:38.6 200m 1:36.5 389 1640 30
r: 0:30 19m
1:04.4 300m 1:47.3 283 1274 28
r: 0:30 18m
1:32.7 400m 1:55.8 225 1074 27
r: 0:30 17m
2:02.5 500m 2:02.5 190 955 26
r: 5:00 15m
0:18.7 100m 1:33.5 428 1773 29
r: 0:30 26m
0:38.5 200m 1:36.2 393 1650 30
r: 0:30 23m
1:05.4 300m 1:49.0 270 1230 27
r: 0:30 19m
1:32.8 400m 1:56.0 224 1071 27
r: 0:30 15m
2:02.9 500m 2:02.9 189 948 25
r: 5:00 17m
0:18.3 100m 1:31.5 457 1872 29
r: 0:30 16m
0:38.6 200m 1:36.5 389 1640 28
r: 0:30 21m
1:04.8 300m 1:48.0 278 1256 27
r: 0:30 13m
1:32.3 400m 1:55.3 228 1084 27
r: 0:30 15m
2:01.9 500m 2:01.9 193 964 26
r: 5:00 15m
0:17.9 100m 1:29.5 488 1980 30
r: 0:30 13m
0:38.3 200m 1:35.7 399 1672 30
r: 0:30 16m
1:05.4 300m 1:49.0 270 1230 27
r: 0:30 7m
1:32.9 400m 1:56.1 224 1069 26
r: 0:30 13m
2:00.4 500m 2:00.4 201 990 25
r416m

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