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Mitchell McSorley v100m/0:30r...25 row

7,500

Meters

27:53.0

Time

1:51.5

Pace

540

Calories

Rest Distance416
Rest Time30:00.0
Overall Distance7,916
Overall Time57:53.0
Average Watts252
Calories Per Hour1161
Stroke Rate27
Stroke Count754
Drag Factor186

November 02, 2020 17:28:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:53.0 7,500 1:51.5 252 1161 27
0:18.3 100 1:31.5 457 1770 30
r: 0:30 25
0:38.3 200 1:35.7 399 1597 28
r: 0:30 21
1:04.0 300 1:46.6 288 1237 27
r: 0:30 19
1:31.5 400 1:54.3 234 1101 26
r: 0:30 20
1:55.8 500 1:55.8 225 1088 26
r: 5:00 15
0:17.8 100 1:29.0 496 1820 30
r: 0:30 18
0:38.6 200 1:36.5 389 1585 30
r: 0:30 19
1:04.4 300 1:47.3 283 1229 28
r: 0:30 18
1:32.7 400 1:55.8 225 1048 27
r: 0:30 17
2:02.5 500 2:02.5 190 940 26
r: 5:00 15
0:18.7 100 1:33.5 428 1732 29
r: 0:30 26
0:38.5 200 1:36.2 393 1589 30
r: 0:30 23
1:05.4 300 1:49.0 270 1211 27
r: 0:30 19
1:32.8 400 1:56.0 224 1047 27
r: 0:30 15
2:02.9 500 2:02.9 189 937 25
r: 5:00 17
0:18.3 100 1:31.5 457 1770 29
r: 0:30 16
0:38.6 200 1:36.5 389 1585 28
r: 0:30 21
1:04.8 300 1:48.0 278 1222 27
r: 0:30 13
1:32.3 400 1:55.3 228 1053 27
r: 0:30 15
2:01.9 500 2:01.9 193 945 26
r: 5:00 15
0:17.9 100 1:29.5 488 1810 30
r: 0:30 13
0:38.3 200 1:35.7 399 1597 30
r: 0:30 16
1:05.4 300 1:49.0 270 1211 27
r: 0:30 7
1:32.9 400 1:56.1 224 1046 26
r: 0:30 13
2:00.4 500 2:00.4 201 986 25
r416

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Workout Graph

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