Mitchell McSorley v500m/1:45r...10 row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
340
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,157m |
| Overall Time | 35:03.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 193 |
November 03, 2020 07:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:45 | 17m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:45 | 18m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 1:45 | 16m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:45 | 21m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r: 1:45 | 14m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 1:45 | 19m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:45 | 14m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r: 1:45 | 15m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| r: 1:45 | 23m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r157m |
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