Sign Up

Mitchell McSorley v650m/1:00r...16 row

8,000m

Meters

30:19.0

Time

1:53.6

Pace

559

Calories

Rest Distance228m
Rest Time18:30.0
Overall Distance8,228m
Overall Time48:49.0
Average Watts238
Calories Per Hour1119
Stroke Rate25
Stroke Count776
Drag Factor185

November 10, 2020 17:46:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fandral the Dashing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:19.0 8,000m 1:53.6 238 1119 25
2:31.4 650m 1:56.4 222 1062 26
r: 1:00 9m
1:16.2 350m 1:48.8 271 1233 26
r: 1:30 15m
2:31.1 650m 1:56.2 223 1067 25
r: 1:00 21m
1:16.2 350m 1:48.8 271 1233 26
r: 1:30 14m
2:31.4 650m 1:56.4 222 1062 25
r: 1:00 15m
1:16.7 350m 1:49.5 266 1215 26
r: 1:30 9m
2:31.2 650m 1:56.3 222 1065 25
r: 1:00 14m
1:16.3 350m 1:49.0 270 1230 26
r: 1:30 17m
2:30.9 650m 1:56.0 224 1070 25
r: 1:00 18m
1:16.0 350m 1:48.5 273 1241 26
r: 1:30 16m
2:31.2 650m 1:56.3 222 1065 25
r: 1:00 19m
1:16.0 350m 1:48.5 273 1241 26
r: 1:30 17m
2:31.0 650m 1:56.1 223 1068 25
r: 1:00 9m
1:16.1 350m 1:48.7 272 1237 26
r: 1:30 17m
2:30.8 650m 1:56.0 224 1071 25
r: 1:00 18m
1:16.4 350m 1:49.1 269 1226 25
r228m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.