Mitchell McSorley v2:00/2:00r...6 row
3,305m
Meters
12:00.0
Time
1:48.9
Pace
243
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 22:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 187 |
November 17, 2020 17:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 25 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 5m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| r63m |
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Workout Graph
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