Mitchell McSorley v750m/0:30r...10 row
5,000m
Meters
18:25.2
Time
1:50.5
Pace
360
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,151m |
| Overall Time | 28:55.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 186 |
November 18, 2020 17:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000m | 1:50.5 | 259 | 1192 | 26 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:30 | 23m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 22m | |||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 26 | |
| r: 0:30 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 19m | |||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 26 | |
| r: 0:30 | 15m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 14m | |||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:30 | 11m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 15m | |||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 26 | |
| r: 0:30 | 16m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| r151m |
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