Sign Up

Mitchell McSorley v200m/1:00r...20 row

4,000m

Meters

13:03.8

Time

1:37.9

Pace

339

Calories

Rest Distance359m
Rest Time19:00.0
Overall Distance4,359m
Overall Time32:03.8
Average Watts372
Calories Per Hour1580
Stroke Rate28
Stroke Count377
Drag Factor188

November 20, 2020 16:20:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fenris

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:03.8 4,000m 1:37.9 372 1580 28
0:39.1 200m 1:37.7 375 1589 28
r: 1:00 34m
0:38.9 200m 1:37.2 381 1609 28
r: 1:00 21m
0:38.9 200m 1:37.2 381 1609 28
r: 1:00 15m
0:38.7 200m 1:36.7 386 1630 28
r: 1:00 22m
0:39.2 200m 1:38.0 372 1579 29
r: 1:00 20m
0:39.0 200m 1:37.5 378 1599 29
r: 1:00 18m
0:39.3 200m 1:38.2 369 1570 28
r: 1:00 21m
0:39.3 200m 1:38.2 369 1570 29
r: 1:00 18m
0:39.4 200m 1:38.5 366 1560 27
r: 1:00 20m
0:39.4 200m 1:38.5 366 1560 27
r: 1:00 20m
0:39.3 200m 1:38.2 369 1570 29
r: 1:00 20m
0:39.3 200m 1:38.2 369 1570 27
r: 1:00 12m
0:39.4 200m 1:38.5 366 1560 27
r: 1:00 12m
0:39.1 200m 1:37.7 375 1589 29
r: 1:00 19m
0:39.3 200m 1:38.2 369 1570 29
r: 1:00 18m
0:39.6 200m 1:39.0 361 1541 27
r: 1:00 11m
0:39.2 200m 1:38.0 372 1579 29
r: 1:00 18m
0:39.4 200m 1:38.5 366 1560 27
r: 1:00 21m
0:39.2 200m 1:38.0 372 1579 29
r: 1:00 19m
0:38.8 200m 1:37.0 383 1619 29
r359m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.