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Mitchell McSorley v200m/1:00r...48 row

7,451m

Meters

27:33.4

Time

1:50.9

Pace

520

Calories

Rest Distance867m
Rest Time38:30.0
Overall Distance8,318m
Overall Time1:06:03.4
Average Watts256
Calories Per Hour1181
Stroke Rate33
Stroke Count888
Drag Factor176

January 01, 2021 09:51:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Thor

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:33.4 7,451m 1:50.9 256 1181 33
0:44.3 200m 1:50.7 258 1186 27
r: 1:00 35m
0:20.0 85m 1:57.6 215 1039 30
r: 0:20 18m
0:20.0 84m 1:59.0 207 1013 30
r: 0:20 18m
0:20.0 88m 1:53.6 239 1120 36
r: 1:00 17m
1:07.1 300m 1:51.8 250 1161 30
r: 1:30 18m
0:20.0 90m 1:51.1 255 1178 36
r: 0:20 21m
0:20.0 85m 1:57.6 215 1039 30
r: 0:20 18m
0:20.0 84m 1:59.0 207 1013 33
r: 1:00 18m
1:29.7 400m 1:52.1 248 1154 29
r: 2:00 22m
0:20.0 90m 1:51.1 255 1178 33
r: 0:20 21m
0:20.0 94m 1:46.3 291 1300 36
r: 0:20 16m
0:20.0 89m 1:52.3 247 1149 36
r: 1:00 17m
1:52.1 500m 1:52.1 248 1155 29
r: 2:00 23m
0:20.0 87m 1:54.9 230 1093 36
r: 0:20 16m
0:20.0 87m 1:54.9 230 1093 33
r: 0:20 19m
0:20.0 89m 1:52.3 247 1149 36
r: 1:00 16m
0:43.8 200m 1:49.5 267 1217 31
r: 1:00 23m
0:20.0 90m 1:51.1 255 1178 33
r: 0:20 14m
0:20.0 92m 1:48.6 273 1237 36
r: 0:20 15m
0:20.0 88m 1:53.6 239 1120 33
r: 1:00 14m
1:05.6 300m 1:49.3 268 1221 35
r: 1:30 18m
0:20.0 90m 1:51.1 255 1178 33
r: 0:20 18m
0:20.0 93m 1:47.5 282 1268 36
r: 0:20 18m
0:20.0 91m 1:49.8 264 1207 36
r: 1:00 15m
1:29.6 400m 1:52.0 249 1157 29
r: 2:00 18m
0:20.0 91m 1:49.8 264 1207 36
r: 0:20 17m
0:20.0 93m 1:47.5 282 1268 36
r: 0:20 21m
0:20.0 93m 1:47.5 282 1268 36
r: 1:00 22m
1:51.3 500m 1:51.3 254 1173 27
r: 2:00 17m
0:20.0 94m 1:46.3 291 1300 36
r: 0:20 16m
0:20.0 92m 1:48.6 273 1237 36
r: 0:20 16m
0:20.0 90m 1:51.1 255 1178 36
r: 1:00 21m
0:44.1 200m 1:50.2 261 1198 31
r: 1:00 19m
0:20.0 89m 1:52.3 247 1149 36
r: 0:20 14m
0:20.0 87m 1:54.9 230 1093 36
r: 0:20 15m
0:20.0 91m 1:49.8 264 1207 33
r: 1:00 19m
1:06.3 300m 1:50.5 259 1192 27
r: 1:30 22m
0:20.0 94m 1:46.3 291 1300 36
r: 0:20 17m
0:20.0 92m 1:48.6 273 1237 36
r: 0:20 21m
0:20.0 87m 1:54.9 230 1093 36
r: 1:00 18m
1:28.5 400m 1:50.6 259 1189 29
r: 2:00 18m
0:20.0 90m 1:51.1 255 1178 36
r: 0:20 19m
0:20.0 92m 1:48.6 273 1237 36
r: 0:20 16m
0:20.0 90m 1:51.1 255 1178 33
r: 1:00 15m
1:51.0 500m 1:51.0 256 1180 28
r: 2:00 15m
0:20.0 95m 1:45.2 300 1332 36
r: 0:20 18m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 25m
0:20.0 99m 1:41.0 340 1468 33
r867m

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