Mitchell McSorley v1000m/1:00r...10 row
5,500m
Meters
21:23.2
Time
1:56.6
Pace
376
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 30:23.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 174 |
January 05, 2021 07:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,500m | 1:56.6 | 220 | 1058 | 26 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 17m | |||||
| 3:38.0 | 900m | 2:01.1 | 197 | 978 | 25 | |
| r: 1:00 | 20m | |||||
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 25 | |
| r: 1:00 | 18m | |||||
| 2:42.9 | 700m | 1:56.3 | 222 | 1064 | 26 | |
| r: 1:00 | 17m | |||||
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 18m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:00 | 9m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 15m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:00 | 15m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 17m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r146m |
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