Mitchell McSorley v2000m/5:00r...2 row
4,000m
Meters
15:48.7
Time
1:58.5
Pace
268
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 25:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 174 |
January 13, 2021 06:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 25 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 25 | |
| r: 5:00 | 17m | |||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 | |
| r: 5:00 | 15m | |||||
| r32m |
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Workout Graph
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