Mitchell McSorley v3:00/3:00r...10 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 57:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 174 |
January 14, 2021 06:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 28 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 12m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | |
| r: 3:00 | 12m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 3:00 | 10m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | |
| r128m |
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