Mitchell McSorley 10x500m/2:00r row
5,000m
Meters
18:34.6
Time
1:51.4
Pace
360
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 38:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 173 |
January 16, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000m | 1:51.4 | 253 | 1169 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r177m |
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Workout Graph
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