Mitchell McSorley v900m/r...18 row
9,000m
Meters
36:05.5
Time
2:00.3
Pace
593
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 9,121m |
| Overall Time | 44:45.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 172 |
January 18, 2021 07:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.5 | 9,000m | 2:00.3 | 201 | 991 | 27 | |
| 3:59.8 | 900m | 2:13.2 | 148 | 809 | 25 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| r: 0:30 | 15m | |||||
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 26 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:40 | 18m | |||||
| 2:57.4 | 700m | 2:06.7 | 172 | 892 | 27 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:50 | 19m | |||||
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 25 | |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 5m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:10 | 14m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 27 | |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:20 | 18m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | |
| 2:45.1 | 700m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:30 | 16m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 26 | |
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:40 | 16m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| 3:31.3 | 900m | 1:57.3 | 216 | 1044 | 28 | |
| r121m |
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Workout Graph
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