Mitchell McSorley v1000m/1:40r...9 row
3,778m
Meters
14:19.0
Time
1:53.6
Pace
262
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 29:19.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 171 |
February 23, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,778m | 1:53.6 | 238 | 1119 | 26 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:40 | 10m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:40 | 9m | |||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 27 | |
| r: 1:40 | 17m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:40 | 13m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:40 | 12m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:40 | 29m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:40 | 17m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:40 | 17m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| r: 1:40 | 20m | |||||
| r144m |
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Workout Graph
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