Mitchell McSorley 4x500m/2:00r row
2,000
Meters
7:33.4
Time
1:53.3
Pace
140
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:33.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 172 |
April 02, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1111 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | |
| r63 |
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Workout Graph
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