Mitchell McSorley 6x3:00/2:00r row
4,567m
Meters
18:00.0
Time
1:58.2
Pace
305
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 172 |
April 05, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r70m |
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Workout Graph
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