Mitchell McSorley 3x5:00/2:00r row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
231
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 171 |
April 08, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 26 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | |
| r54m |
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Workout Graph
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