Mitchell McSorley 4x1000m/1:00r row
4,000m
Meters
16:47.5
Time
2:05.9
Pace
257
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 20:47.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 170 |
April 20, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 23 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | |
| r63m |
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Workout Graph
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