Mitchell McSorley 2x1500m/3:00r row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
200
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 17:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 173 |
April 21, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 26 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 26 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 26 | |
| r21m |
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Workout Graph
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