Mitchell McSorley 3x6:00/2:20r row
4,407m
Meters
18:00.0
Time
2:02.5
Pace
285
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 171 |
April 23, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,407m | 2:02.5 | 190 | 954 | 26 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | |
| r51m |
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Workout Graph
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