Mitchell McSorley 2x6:00/4:00r row
3,039m
Meters
12:00.0
Time
1:58.4
Pace
205
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 172 |
May 12, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 28 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | |
| r30m |
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Workout Graph
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