Mitchell McSorley 3x3:00/3:30r row
2,257m
Meters
9:00.0
Time
1:59.6
Pace
148
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,301m |
| Overall Time | 19:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 167 |
May 25, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 27 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| r44m |
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Workout Graph
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