Mitchell McSorley v1000m/r...8 row
4,000m
Meters
15:59.0
Time
1:59.8
Pace
264
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 19:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 166 |
May 26, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 26 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 4:00 | 20m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | |
| r20m |
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Workout Graph
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