Mitchell McSorley 4x1000m/1:00r row
4,000m
Meters
15:51.9
Time
1:58.9
Pace
267
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 19:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 171 |
August 03, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| r44m |
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Workout Graph
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