Mitchell McSorley 4000m row
4,000m
Meters
16:45.0
Time
2:05.6
Pace
255
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 168 |
August 11, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 26 |
| 3:42.6 | 800m | 2:19.1 | 130 | 747 | 25 |
| 3:20.4 | 1,600m | 2:05.2 | 178 | 913 | 28 |
| 3:17.3 | 2,400m | 2:03.3 | 187 | 942 | 27 |
| 3:14.9 | 3,200m | 2:01.8 | 194 | 966 | 27 |
| 3:09.8 | 4,000m | 1:58.6 | 210 | 1021 | 28 |
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Workout Graph
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