Mitchell McSorley 4x5:00/1:30r row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 168 |
August 12, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 28 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | |
| r65m |
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Workout Graph
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