Mitchell McSorley 8x1000m/2:00r row
8,000m
Meters
32:16.5
Time
2:01.0
Pace
524
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 48:16.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 169 |
August 15, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.5 | 8,000m | 2:01.0 | 197 | 979 | 28 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | |
| r103m |
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Workout Graph
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