Mitchell McSorley 4x1000m/2:00r row
4,000m
Meters
16:20.4
Time
2:02.5
Pace
258
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:20.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 169 |
August 23, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,000m | 2:02.5 | 190 | 954 | 28 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | |
| r57m |
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Workout Graph
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