Mitchell McSorley 10x500m/1:00r row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 29:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 173 |
August 24, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 28 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | |
| r176m |
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Workout Graph
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