Mitchell McSorley 2x2000m/1:30r row
4,000m
Meters
16:14.3
Time
2:01.7
Pace
261
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 170 |
September 04, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 28 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 28 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 28 | |
| r23m |
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Workout Graph
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