Mitchell McSorley 8x500m/1:00r row
4,000m
Meters
15:03.8
Time
1:52.9
Pace
282
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 23:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 168 |
September 06, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 4,000m | 1:52.9 | 243 | 1135 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| r128m |
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Workout Graph
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