Mitchell McSorley 5x1000m/r row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 168 |
September 29, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 26 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 28 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | |
| r0m |
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Workout Graph
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