Mitchell McSorley 3x1500m/1:10r row
4,500m
Meters
18:25.2
Time
2:02.8
Pace
291
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,540m |
| Overall Time | 21:55.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 170 |
September 30, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 4,500m | 2:02.8 | 189 | 950 | 27 | |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 27 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 28 | |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 28 | |
| r40m |
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Workout Graph
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