Mitchell McSorley v500m/0:30r...7 row
6,000m
Meters
23:18.3
Time
1:56.5
Pace
411
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 29:18.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 169 |
October 03, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 6,000m | 1:56.5 | 221 | 1061 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:30 | 16m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:30 | 10m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| r: 1:00 | 12m | |||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 17m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:00 | 18m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 18m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:00 | 19m | |||||
| r110m |
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Workout Graph
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