Mitchell McSorley 2x500m/1:00r row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
66
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 5:56.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 170 |
October 05, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r23m |
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Workout Graph
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