Mitchell McSorley 6x1000m/1:30r row
6,000m
Meters
23:56.4
Time
1:59.7
Pace
397
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 32:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 170 |
October 06, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 6,000m | 1:59.7 | 204 | 1002 | 27 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r95m |
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Workout Graph
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