Mitchell McSorley v500m/1:30r...5 row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 5,064m |
| Overall Time | 27:38.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 170 |
October 17, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:30 | 12m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:40 | 18m | |||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:40 | 9m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:30 | 11m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:30 | 14m | |||||
| r64m |
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Workout Graph
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