Mitchell McSorley 4x1000m/1:30r row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
274
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 21:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 174 |
October 19, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 27 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | |
| r60m |
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Workout Graph
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