Mitchell McSorley 12x250m/0:30r row
3,000m
Meters
10:50.1
Time
1:48.3
Pace
220
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 16:50.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 172 |
October 25, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r215m |
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Workout Graph
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