Mitchell McSorley 6x500m/1:30r row
3,000m
Meters
11:11.7
Time
1:51.9
Pace
215
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 20:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 172 |
October 26, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| r88m |
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Workout Graph
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