Mitchell McSorley v1:00/0:30r...4 row
1,204m
Meters
4:17.6
Time
1:46.9
Pace
92
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,280m |
| Overall Time | 7:47.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 172 |
October 28, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,204m | 1:46.9 | 286 | 1283 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 0:30 | 21m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 24m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 14m | |||||
| r76m |
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Workout Graph
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