Mitchell McSorley 5x1000m/r row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:52.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 170 |
November 01, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 24 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | |
| r0m |
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Workout Graph
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