Mitchell McSorley 24x1:00/0:40r row
6,165m
Meters
24:00.0
Time
1:56.7
Pace
412
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 171 |
November 06, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,165m | 1:56.7 | 220 | 1056 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r439m |
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