Mitchell McSorley 24x1:00/0:40r row
6,165
Meters
24:00.0
Time
1:56.7
Pace
412
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 171 |
November 06, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,165 | 1:56.7 | 220 | 1030 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r439 |
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Workout Graph
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